Stress Relief Without Pills or Alcohol!
Stress is the emotional and physical wear and tear experienced as we adjust to our continually changing environment.
- As many as 40% of workers describe their job as “very stressful”.
- Stress is a major contributing factor in up to 70% of Doctor visits.
- 89% of Americans polled said they’ve experienced “serious” stress.
Hypnosis for Stress Management Audio Program
Play It Now!
Press the video “PLAY” button, and begin listening to the free Hypnosis for Stress Management program right now using your internet connection.
Bookmark this page, so you can come back and listen to the program as often as you like for reinforcement!
Listening Instructions for Hypnosis for Stress Management
- NEVER listen while driving.
- Find a place where you’ll be undisturbed for about 30 minutes.
- Lie down, or relax in a reclining chair.
- Stereo headphones are highly recommended.
- Listen once a day for at least 21 days.
- Continue listening even after positive changes have begun.
If not dealt with properly, stress can lead to a variety of health problems such as headaches, stomach problems, insomnia, and high blood pressure.
Stress is a known contributor to chronic pain, medical issues, and disease.
“Typical” Treatment is NOT a Cure
Lacking knowledge about effective stress management strategies, people are coping with stress and anxiety by using various drugs or resorting to alcohol in an attempt to “take the edge off”.
Drugs and alcohol are a temporary “quick fix,” a band-aid at best!
Drugs can distract you from the sources of your stress, but the stress is back stronger than ever when the drugs wear off. Drugs and alcohol do NOTHING to resolve the underlying reasons for being “stressed out”.
If you continue to repeat the cycle of taking drugs or alcohol to cope, then that eventually makes you an addict, does it not? Let’s NOT go down that road, OK?
Hypnosis for Stress Management?
Let’s face it, there will always be stress-inducing situations in life. Whether it’s long hours at work, traffic jams, difficult people, or increasing responsibilities.
Stress relief comes from mastering your perceptions and reactions to those things outside of yourself.
Stress results from exaggerated emotional responses to the daily trials and tribulations of life. Things are getting blown out of proportion. It’s a personal thing. Some people remain calm and easygoing in the face situations that cause others to have a “short fuse”.
Even though stress feels very physical, true relief can only come about by addressing this issue at an emotional level.
Obviously, you are not consciously intending to be “stressed out”. However, you have stressful patterns that are playing out automatically “behind the scenes” at a subconscious level.
Hypnotic conditioning is an effective means of breaking stressful, emotional patterns at the subconscious level where they originate.
The subconscious mind is the source of all your emotions. It is sometimes referred to as the emotional mind. By definition, hypnosis is a method of communicating directly with the subconscious mind, is it not?
Utilizing hypnosis as part of a stress management program makes a lot of sense. Hypnosis conditioning helps us form new habits and emotional responses by communicating with the part of the mind that is actually in charge of our habits and emotions.
The Stress Management Hypnosis Audio Program
The Stress Management Program is a professionally recorded hypnosis session. This audio program conditions your subconscious belief systems so that you’ll adopt the habits and mindset of a naturally relaxed and easygoing person.
This program is designed to help you recognize the triggers that are causing stress while training you to consciously AND subconsciously interrupt the patterns that have resulted in stressful feelings and responses.
Becoming more calm, peaceful, and easygoing is a simple matter of conditioning.
How to Deal with Stress
Of all the stress management strategies available, I know of no other method to achieve day to day calmness and peace of mind that is easier, more healthful, and more emotionally uplifting than hypnosis.
It doesn’t matter how many times you’ve tried various stress management techniques in the past. It doesn’t matter how many years you have been a “stress case”. If you’re serious about eliminating self-destructive patterns, then MAKE IT HAPPEN NOW.
- Deep relaxation.
- Life balance.
- Improved productivity.
- Increased personal satisfaction.
- Experience hypnosis in a safe environment.
In Person Anxiety Relief Hypnosis Sessions on Zoom
Erick Känd personally works with clients who feel they need a more tailored experience. Click here for details: Anxiety Relief Hypnosis Sessions
Disclaimer: Results may vary from person to person. Hypnosis coaching sessions are intended to provide information, education, and motivation to help you achieve your best potential, and guide you toward being more effective in helping yourself. I am not a licensed Physician or Mental Health Professional. As such, hypnosis services performed are non-therapeutic, and not intended to take the place of professional counseling, medical, or psychological care, and should not be used as a substitute for diagnosis or treatment of any condition. I do not work with pain or diagnosed mental or physical conditions without a written referral from a licensed practitioner of the healing arts per Florida Statutes Section 485.