The information diet is an anxiety relief STRATEGY that alleviates stress, enhances productivity, and gets you focused on things you actually control.
Try these actionable tips for overcoming anxiety habits that are stressing you out! Do you make these anxiety mistakes?
Meridian Tapping Therapy is my FAVORITE technique for helping clients release fears, traumas, and negative emotions. It’s easy to learn, it can be self applied, and the results are typically permanent. Become your own best therapist!
What’s the difference between hypnosis and sleep? How scientists measure the trance state. Learn how you experience amnesia every day! Why you should care about mental conditioning.
The founders of NLP famously developed a phobia treatment that cures phobias in as little as one session. The process is also very effective for resolving Post Traumatic Stress Syndrome (PTSD). Watch a VIDEO demonstration, and learn how to experience the technique for yourself!
Learn about this groundbreaking technique from the world of Energy Psychology. Meridian “tapping” is a speedy alternative to hypnosis as a treatment for extreme fears and phobias. Watch a video demonstration of the Emotional Freedom Technique in action! Find an EFT practitioner near you!